During my first week of trying to lose weight I haven't been very good about exercise. And I can only put part of the blame on recovering from a marathon. So far this week I've done 25 min of yoga on Monday and a 3 mile run on Friday. Had hoped to get a nice run in the woods on Saturday - in costume - but there was a freak storm that hit the East Coast. First it rained and then it snowed. A lot! Just getting to Great Swamp was quite an adventure. And getting home after dinner was even more adventurous! Lots of downed trees and power lines.
So what have been my excuses? Tired - a few nights of staying up late makes it difficult to work out. Wednesday was pure laziness. I should have gone to yoga at a local studio - I want this guy to succeed since his studio is close to me and his rates are really good! Thursday I had my gym gear to go to the gym and ride the stationary bike but by the time I left the office, I was tired and unmotivated. And frankly I am still recovering from the marathon. I wish I could have some of the energy and recovery capabilities of my friend Jessi. On Saturday she ran in the morning and in the afternoon. I won't bother posting her mileage - she runs ultra-marathons and does IronMen races - so the number of miles she ran less than a week after winning the marathon are insane. Plus she's 17 years younger than me so she can recover faster. But the one thing she does is she gets out there nearly every day and works out for 1 hour or more.
So here are my exercise goals for next week: (1) work out nearly every day; and (2) when I do work out, do so for 1 hour.