NJ Ultrafest 50K - 2013 version

Going into the NJ Ultrafest 50K this past weekend, I knew that I would have a slow time. The questions were how slow and how much was it going to hurt? My training was sub-optimal at best. I was sick the first week of January and this semester I was teaching 3 classes and 1 lab at 3 different community colleges, which proved to be stressful and tiring even though I had taught the courses before. Which also meant that I wasn’t running nearly enough and my two longest runs were 12.6 and 12.7 miles. And then there was the weather (cold!) and the trail conditions (snow, water, and mud!).

I showed up to the race site on Friday around 5 PM. Saw that Jen was working solo at the registration table with a long line of runners waiting to pick up their race packet, so I jumped in and helped. I continued to help with registration and anywhere else until dinner – sushi! Thanks to Jessi for bringing in a huge platter of sushi. This has become a regular meal pre-ultra/marathon for a couple of years now. In the past I shied away from sushi – from the thought of eating raw fish, to the taste of the seaweed in the rolls. But I’ve found much to my surprise that I like sushi and it’s a nice relaxing meal with friends. Sushi and beer was good but it was COLD! I was not relishing the thought of sleeping in a tent the night before a big race with the temps dropping into the 20s. Thankfully Jessi decided to drive home and let me sleep on her futon. A little warmer and more comfortable than a tent! But I know I hadn’t gotten enough sleep the past two nights (average 5 hrs) with the 5 AM wake-up on Saturday! Ugh!

A stop at QuikChek for some coffee! and back to the race. Once back at the fairgrounds, I quickly set up my stuff at the start-finish – extra shoes & socks, clothes, food, beverages, etc.  – got some more coffee and a muffin from Jessi (definitely less calories and protein than my usual pre-race meal). Then wandered around chatting with people and helping out where needed. Soon it was race time – a very reasonable 7:45 AM start for the 50K. I started a few seconds late (was staying in the barn away from the wind) which was fine, it allowed me to pass a few people and run some with Mirna who was running her first 50K. My goal for the first 11 miles was to use a run/walk approach (8 min running/1 min walking) and to eat on a regular basis given that in my last 50k race I felt I hadn’t eaten enough prior to and during the second 10 mile loop. But based on how I felt on Saturday, it looks like I still have some learning to do. I also wanted to keep my time at the aid stations to a minimum. No need to add to my time in what is already going to be a slow race!

For the first loop I kept to my run/walk pattern, walking some when it got really wet or when I needed to eat. Quickly got some food at the far aid station and back to the start-finish. Time: 2:22:43 for 11 miles (12:58 pace); not bad. I wore my Mizuno Wave Rider 15s with wool socks for the first loop. Shoes & feet got wet and my feet started to feel sore. So I switched to my Sauconys and new socks, a quick stop in the bathroom, and a bit of food from the aid station and I started my second loop. Spent about 9 min taking care of things. Not bad.

View of part of the course. Many of us tried to stick to the left side to keep our shoes dry.

I started the second loop and was just not feeling it. I was tired, my legs were sore (about 2 miles into this loop I was running more than I had in 2013), and I just did not want to run. So I ended up walking most of the first out and back all the way to the far aid station where I picked up some cup-o-noodles and orange soda and had renewed energy. Definitely need to eat more! I tried to get back to a run-walk routine as much as I could. The second loop wasn’t nearly as slow as I expected. Time: 2:57:30 (17:45 pace).  

Obviously trying to keep my shoes clean and dry did not work!

I really wanted to stop after the second loop but I was determined to finish and get my sweet finisher’s jacket! This time I needed to spend a little more time at the aid station. Added a few more layers, had another bathroom break, and food! Time at aid station: ~20 min. I grabbed a hotdog and some gummy bears and continued walking while eating. The extra food certainly helped as I was able to run more, though definitely at a slower pace and at most for 1-2 minutes at a time. I made it to the far aid station for more food – noodles and Mountain Dew (never thought I’d like it but I do) – which gave me some more energy. But my legs were definitely taking a beating from my lack of training. As I made my way back to the start I caught up with Elaine who was attempting the 50 miler at Melissa’s urging. Elaine had never run more than a marathon and was moving slowly so I encouraged her to run more so she would finish her 3^rd loop as quickly as possible. (Note: Never listen to crazy younger runners that encourage you to run a distance much greater than you’ve run before. They think they are invincible). I kept up running and walking till I made it to the fairgrounds and the only visible hill on the course. At this point, I pretty much walked the rest of the way. I was tired and my legs and knees were sore! I ran a bit of the downhill but even that hurt! I made it to the finish for my jacket and medal and to the sounds of cheers from a group there for another runner. Clearly when I finished I was not looking happy as Rick, the RD, asked if I was pissed or sore. Not pissed. Just sore and tired! Time: 3:05:07 (18:30 pace)

Finisher's jacket and medal!

Total time: 8:52:22 (17:11 pace).  I definitely need to get more focused on training. I really would like to break 7 hrs for a 50k and I think I can. A few days after the race my legs are feeling good and I will be back to running this week. Next event: 3 Days at the Fair.

Finger Lakes 50K+

I signed up for this race a few months ago when Jessi mentioned that she was going to run the 50 mile race and that there were a few spots left. I hadn't run an ultra outside of the state of NJ and its been almost a year since I ran in the Finger Lakes region, which I enjoyed. Plus I have met the race directors so I decided why not! I figured after the 50K in March and running almost 48 hrs at 3 Days at the Fair in May that I should be able to just continue running - hopefully with a couple long runs in between - and I should be ready for the race. But after running the 50K+ (the + is because the actual distance is 33 miles) I realize that I definitely needed some longer runs and more runs with hills! After 3 Days at the Fair (where I ran/walked 2 marathons in two days), I ran 17.5 miles with Susan during Memorial Day weekend, which had hills but I struggled, and 12.9 miles in the Forest Preserves of Cook County where the only decent hill for most of the run was in the first half mile. What I really needed was at least one decent 20 miler with some hills - a run in South Mountain Reservation or Watchung would have been good. And that is going to be the plan for getting ready for the Wildcat Romp 50K in August.

The race took place in the Finger Lakes National Forest and camping was free! Jessi and I drove up on Thursday afternoon - she wanted to get up there early to relax and since I'm not working I caught a ride with her. We arrived with plenty of time to hang out, eat, drink beer and set up our tents before the excitement began - a nice little bonfire plus fireworks! Well 3 fireworks that someone bought in Ohio, but still a nice fun display - especially watching the guys run after lighting them. Friday we spent touring the area - saw the falls at Watkins Glen, a tasting at the Finger Lakes Distillery, and a beer at 2 Goats Brewing. The only thing missing that day was a wine tasting!

Watkins Glen State Park

After our tour and some shopping at EMS and Wegmen's, we went back to the camp for some dinner and relaxing before getting to "bed" early for the 6:30 AM start. Jessi bought a ton of food and fed me all weekend - fresh scrambled eggs for breakfast, cooked chicken, and soba noodles and broccoli slaw with peanut sauce for dinner on Friday. Oh yeah - and plenty of baked goods. Jessi certainly knows how to cook and bake. Thanks!

I slept pretty well and planned to sleep until 5:15 AM; except Joe the RD had other plans for all of us, ringing a cowbell at 5 AM. Ugh! But it was probably for the best as I had time to get coffee - surprisingly the Maxwell House instant coffee wasn't bad - had breakfast (egg & a muffin), and had time for a bathroom stop. I filled up my Camelback with water in the bladder and other race food and my camera the night before so I wouldn't have to worry about it in the morning. And thankfully it was an early start. The forecast for the day was sun and a high of 90F!

The race started on the road for a bit before heading into the woods and the single track. There were some rocks and tree roots but it wasn't bad running. It was a bit slow going at first because of all the runners but not too bad. The trail then went across some fields - which was going to be really hot during the second loop. Back into the woods where I caught up with Melissa Huggins. We ran together for a while - down the long down hill to the first aid station (in hind site I should have run that bit a little slower) then UP back into the woods. We ran together for a while till I needed to take a bathroom break. I was hoping to not have any of the issues I've had in the past and I had taken some Imodium just before the race started to ward off those issues - and I think it worked. I stopped three times during the first loop to use the "facilities" (a tree off trail) but no real issues. Though I will have to remember to bring some tp in a ziplock for the next time! I kept alternating places with 3 women from Brooklyn. One introduced herself to me as she figured we'd be seeing each other quite a bit through the rest of the course. However, the reason we kept running into each other was due to my pit stops. I knew I was running stronger than they were. The course alternated between open fields and the woods - both hardwood and pine - with some road. There was an aid station about every three miles and I made sure to eat something and take Heed at every station, and keep my Camelback full - well for the most part. I ran into Joe at one of the aid stations and he told me that Jessi had to pull out of the race. I was sorry to hear that but I knew that it would have been better for her to not start. But you can't keep her from running! Just before the last aid station was a decent stretch in tall grass - nice and exposed for more "lovely" sun & heat. Made it to the aid station where the volunteers filled up my Camelback, I got some food, and talked to Jessi for a bit - who then yelled at me to get going. Thanks for the push! The course then took us through a cow pasture - we made sure to lock the gate. Don't let the cows out! Through another pine forest, back into some hardwood forest and past the first pond - which looked really refreshing. I had thoughts of swimming that pond during the second loop. The trail took us back to the road near the camp, through the woods and past another pond - not as inviting looking as the first - and then back to the start/finish. I ran the first loop in about 4 hr 15 min (est avg pace: 15:27).

At the aid station, Jessi filled my Camelback with ice - wow that was great! I made my last pit stop and picked up some food - 1/4 pb&j, watermelon, and some Pringles. Jessi yelled at me again to get moving - Melissa just left the finish area for her second loop - so I walked and ate at the same time. I actually try not to linger at aid stations but its always nice to get a push to motivate me. Since I was feeling pretty good I had hoped to push the pace a little - perhaps run a bit more of the uphills than before - and at first that was going well. I caught up to Melissa who told me she was planning on walking a lot more. So I ran with Melissa for a bit but then soon passed her. When I made it to the long downhill to the first aid station, I realized how much my quads hurt! So I tried to walk, but that hurt too! So I walked most of it backwards - a great way to continue moving and to use muscles in a different way. I and a volunteer struggled with the Camelback - the lid seemed to be on awfully tight, then we couldn't get it closed without it leaking. Ugh! Melissa caught up with me and then continued on. I never saw her again until the end. At this point I was still feeling pretty good - again trying to run more than before - but those good feelings eventually ended. I started walking more - but still trying to push myself. My lower back was starting to bug me. And I made the mistake of not filling up my Camelback at the next to last aid station. I ran out of water and I knew that if I ran the exposed section that I was really going to feel worse! So I walked much of the last 5 miles or so of the race. The volunteers at the last aid station filled my Camelback - and offered me a chair in the shade. I knew better than to sit at that point! Got to keep moving! Relentless forward progress as a fellow ultrarunner once told me. I was really hurting at this point. Every joint from the hips down hurt! My waist hurt! And every so often I stopped - cause I was tired! - and my lower back was tight. I made my way past the first pond - a fellow runner who finished encouraged me to get in - and I was tempted. Oh how nice that cool water would have felt. But I needed to finish this damn race first! Got to the road, through the woods, past the second pond, realized all of a sudden I was HUNGRY! and finally to the gravel road to the finish. As soon as I saw a glimpse of the finish line I ran - or at least attempted what I thought was a run. And finished in 9 hr 27 min. It was the longest run in one day that I've done - and has definitely cooled any thoughts of running a 50 miler! Ouch! The last loop was run in about 5 hr 8 min for an avg est pace of 18:40 for the second loop. Overall average pace:17:12.

Finished!

Soon after I finished, I got out my camera for a finishers photo - not much of a smile. Changed into my bathing suit, a t-shirt, and my Keen shoes (definitely a worthy purchase even if I couldn't really afford them). I grabbed a beer out of my cooler and got some barbeque - a Coney dog which apparently is a hot dog made of veal and pork, boiled potato and pasta salad. I ate with Seb and his wife and Jessi at just the right spot - it was in the shade and all the 50 mile racers had to run past us for their last baby loop of 0.5 miles. It was awesome to see friends and others make that final push. After eating and chatting, I grabbed another beer and made my way to that refreshing pond. Used some of Jessi's camp soap and washed up a bit in the nice cool water. Wow that felt really nice!

The rest of the evening was spent chatting with friends - and meeting new people, eating, and drinking beer! A great race - great RDs, amazing volunteers, well marked course (though a few people actually made a wrong turn - not really sure how??), nice mix of the various ecosystems, and a great place to camp. It was HOT but we missed the major storms that hit the east coast. It did start to rain about 3 AM Sunday morning but I was pretty oblivious to it until 4:15 AM when I threw my rain fly over the top. I'd definitely come back and run this race again!

54.9 miles in one weekend!

This past weekend I ran my slowest marathon ever. But the goal wasn't to see how fast I could run a marathon but to see how far I could run in 48 hrs. I did this at 3 Days at the Fair put on by NJ Trail Series. At this "fixed time" race, the goal is to run as many miles in the time you registered. People were participating for 72, 48, 24, 12, or 6 hrs and running a 0.857 mile loop at the Sussex County Fairgrounds in Augusta NJ. I had registered for the 12hr event but over the course of the past couple of months Rick, the race director and a close friend, kept egging me on via Facebook to move up to the longer times. First it was 24 hrs, then 48, and finally 72 hrs! Considering I've only participated in the 12 hr event last year and haven't run longer than 31.7 miles I felt that participating in any event longer than 24 hrs would not be a good idea.

I planned on getting to the site on Friday morning but had to give an early final exam. I made it to the fairgrounds around 1 PM and got my bib and let Rick know that I was moving up to the 48 hr event. What the heck, I was going to be there all weekend I might as well run (or walk). I changed into running gear and put on sun-block. It was going to be a warm, sunny weekend and I couldn't afford to get sunburned on the first day! I started out slow, chatting with other runners. Dave was well into the 72 hr race and looking good. Jessi and Marie were volunteering for the weekend and running the kitchen. Jessi was also putting in serious miles on Friday. By the time I started I think she had already run 44 miles! At the beginning, I didn't have any firm goals except to run more miles than I had - which would have been 31.7 miles. I could have easily done that distance in 8 hrs or so but I wasn't planning on running that fast. So I made 50 miles as my goal - and the goal evolved as the weekend progressed.

I wanted to make sure I ate consistently and hydrated so I started to keep a log. I also wanted to try to stay away from a lot of the junk food that is typical at an ultra aid station. Many non-runners - and those that run shorter distances - don't understand why pretzels, potato chips and candy are typical aid station fair. The salty snacks are to replenish the salt lost through sweating and the candy is a source of simple carbohydrates (glucose) that can be easily absorbed by the intestines and quickly transported to the muscles and brain via the blood. I tried to stick to fruit, Clif bars, Power bars, and other 'real' food. But of course, as the weekend continued I couldn't help but eat some of the junk as well. And Jessi brought baked goods, which could not be be passed - the cinnamon chip scones were delicious!

In the first hour I ran/walked 4.5 miles. Way tooo slow but I was looking to put in lots of miles during the weekend so I was sort of ok with this pace. Early on I started developing IT band issues and ended up walking most of the afternoon. After each lap I would stop and use Dave's foam roller (thanks Dave!) and stretch. At about 5 PM, and after 12 miles, I took a 1 hr break for dinner (rice & beans, pasta, Girl Scout cookies) and to try to grade some papers. The IT band continued to be tight and I took an Aleve shortly before 7 PM. I continued the walking and stretching through the evening and at 10 PM took another break. I was sore and hungry, and it was getting cold. I had some hot soup and Johnny offered me a beer. Some combination of what I was doing and eating finally worked and I was able to start running again - always interspersed with walk breaks - and stopped around 12:30 AM for a total of 26.59 miles for the day. My slowest marathon ever! But there was another day and part of Sunday morning to continue putting in the miles. I ate some food, took a shower, and then hung out in the kitchen (for warmth) and drinking hot green tea until about 1:45 AM. I then went to my tent hoping to be able to sleep. But I figured that was going to be tough. The lights from the fairgrounds were on for anyone running through the night, it was cold! (probably around freezing), I'm not used to sleeping in a tent, and I was sore. I had borrowed a sleeping bag and sleeping pad but the pad is very narrow and thin. I really need to invest in my own sleeping bag and a larger air mattress!

I tossed and turned until my alarm sounded at 6 AM. I shut it off and didn't wake until 8 AM. That was 2 hrs of sleep that I knew I had. I got up, dressed, and made my way to the kitchen for breakfast. Breakfast was 2 large cups of coffee (I brought my own mug), 2 hard boiled eggs, 2 pancakes, and 1 Aleve. Before starting to run again, I taped the hot spots on my feet to hopefully minimize any blisters. The legs were sore but I was able to run most of the morning, always with walk breaks, and the IT band did not seem to be an issue. I continued to drink and eat during this time (but I don't know what it was. I stopped keeping track). Sometime shortly after 10 AM I reached my first goal which was to run the farthest I've run - 32.56 miles so far for the weekend. At about 1:45 PM I decided to take a long break. The sun shone through out the day and it was pretty warm, probably a high of close to 80 F. At this point I had run 22 laps (18.87 miles) for the day. The break was about 1.5 hrs long. I was feeling dehydrated so I drank a lot of G2 Gatorade and even tried to take a little nap. I wanted to make sure I could meet two more of my goals that day: 'run' 50 miles and 'run' back-to-back marathons. Run is in quotes since I really was doing more walking than running.

I got back onto to the course and ended up walking the remaining miles. My legs, especially the muscles on the front of the shins, were quite sore. I think the shins were so sore because they are used more during walking than running and I was walking more than I usually do. I ended up at the 50 mile mark and stopped for a celebratory beer! After the beer and some food, I headed back out to meet my third goal - a second marathon in two days. I brought with me Max, Marie's son, who was trying to complete a marathon that weekend, and Ryan, Rick's son who was trying to run a marathon faster than his dad did that weekend. There was money on that bet and I know Ryan would love to beat his dad at something! Ryan needed encouragement and advice. I knew he had gone out too fast and was struggling. Ryan is a good athlete but he's young (15 yrs old) and wasn't trained for the distance, even with playing soccer in the fall and running track in the spring. After our talk while walking part of a loop, Ryan continued at a slow jog and completed his marathon. And did it faster than his dad by 20 min! Max and I continued to walk and I completed the marathon. Yeah!! I was done for the day, even though there were plenty of hours left to run/walk. I was sore!

I relaxed, ate, had a beer, showered. Thank God for hot water! And then had another beer. After chatting for a while and encouraging runners, I decided to go to bed. I saw Lisa run more miles than she had ever run. And I would have liked to see what the fast 12 hr guy was going to do (his pace was so fast I didn't think he could sustain it. But I think he ended up running 88 miles!) but I was tired. Thankfully Saturday night was warmer than Friday night. I took an Aleve and went to bed. I slept much better the second night - but definitely not as well as if I was in a real bed.

I woke the next morning and decided that I would walk two more laps. I might try to get a running streak started again. Walked the first lap with a coffee in hand. Saw Dave running hard and really focused. I could tell he was really pushing to make his goal of running 200 miles in 72 hrs. He made it! Awesome job Dave! It was starting to warm up so at the start of my second loop I changed into my kilt and grabbed my camera. I wanted a few pictures for the weekend to post here and to Facebook. Total miles for the weekend: 54.9! Next year I think I may just stick to the 24 hr race and see how much I can do while staying focused on running/walking almost all of the 24 hrs. Of course, this could easily change. This weekend I was planning on only running the 12 hr race and try to get more than 31.7 miles!

There were a lot of people who made and surpassed their goals this weekend. The 72 hr race was won by Darren Worts who ran 270.2 miles! My friends Dave Lettieri and Lisa G. met their goals. The race directors, Jennifer and Rick McNulty, put on another fabulous event. And none of this could have happened without the volunteers. Marie McNulty and Jessi Kennedy spent quite a few hours running the kitchen and organized the kitchen and food so that there was a variety of foods through out the weekend. Other volunteers included Jason, Chris J., and Chris W., and lots of others. I was able to run with friends, get reacquainted with people I met last year - Bill Gentry and Fred Murolo, and make more friends. I have another long race in about a month - the Finger Lakes 50km race at the end of June. This one will be a little more difficult than the 50 km race I ran in March. There are hills! So hopefully the legs recover quickly so I can take advantage of the increased endurance I have from the nearly 55 miles this weekend.

Keep running and stay healthy!

Weight Loss Journey in Pictures

These two pictures were taken about 1 year apart at the same race: 3 Days at the Fair. In 2011, I participated in the 12 hr race and ran 31.7 miles. In 2012, I participated in the 48 hr race and ran 54.9 miles (marathon on Friday, marathon on Saturday, and about 1.7 miles on Sunday). The weight difference between the 2 years isn't significant - 8.6 pounds. But what is very different is the miles I have been running. By the start of the race in 2011, I had run 269.4 miles; in 2012, I had run 349.6 miles. I have also been trying to be better with my diet. Not sure if I've made any significant changes with the diet but I know I have been trying to be more focused about running more consistently and trying to stay away from the desserts and alcohol. Hopefully by this time next year I'll have reached my weight goal (need to lose 12 more pounds) and will run even farther at this race - or maybe as far as I have this year but in less time, 24 hrs or less perhaps?

NJ Ultrafest

Still being a relative newcomer to ultra-running, I'm still learning what I need to do during a race. Two of my issues during these long races are usually GI (and more I than G) and nutrition. Both were an issue while running the 50 km distance at the NJ Ultrafest on March 24. And a third issue has resurfaced - a tight IT band. This was my forth attempt at the 50 km distance. Last year I ran the 50 km for the first time at the Ultrafest and finished in 7 h 11 min. This year I had hoped to better my time. My training was better - I've run more miles in 3 months than I have ever run in that time span and I had a 20 mile training run at the HMRRC Winter Marathon in February. Unfortunately that was my last long run except for the 10 miles at Febapple. None-the-less, I felt confident that I would finish the race and have a decent time.

I didn't start packing for the weekend until Friday morning (darn teaching job!) but I had Jessi's packing list that I modified so I was confident I wouldn't forget anything important. I couldn't find the Immodium that I purchased but I hoped I wouldn't need it. This year I would camp at the race site. I had a tent and a sleeping bag from friends so I was set. After packing I drove up to the race site stopping at the RD's house to pick up their oldest son. Arrived at the race site, got my parking pass and parked my truck next to the building and right along the race course. I had already volunteered to help where I was needed so I quickly jumped in to help with packet pick-up. Despite the nearly 260 people registered for the five race distances (marathon, 50 km, 50 mile, 100 km, and 100 mile), registration never got too crazy and I was able to get some dinner and socialize. Then it was a quick set-up of my tent and hopefully some sleep.

Not sure how many hours I slept but I know it wasn't a lot. The noise from the road and the movement of the tarp over the tent due to the wind (was that an animal??!?) didn't help. The sleeping bag was warm (thanks Tony!) but the camping pad was narrow (I think I may invest in an air mattress). But that's ok as I had plenty of sleep leading up to the race.

This year the race would be at a new location at the NJ State Fairgrounds in Sussex County so the course would be different than last year but still relatively flat. The course was a 10 mile loop starting on the fairgrounds then to the gas line. First a 1 mile out-and-back back to the fairgrounds (2 miles) for another out-and-back (6 miles) and then a loop through the fairgrounds back to the start. This last bit had two decent inclines that allowed a little break for the legs (walk the hills!).

The weather proved to be nice for a run - sunny and in the 50's to 60's. I got up a little after 6 AM, changed into race gear - shorts and a short sleeve shirt - and threw on some pants and a sweatshirt since the 50 km race didn't start until 7:45 AM - civilized! I had my breakfast - a bagel with pb&j and coffee (thanks Jessi!). I should have gotten up earlier to eat breakfast and drink the coffee as there is one bathroom stop that I wasn't able to take and later wished I had. I packed my Powerbar cut into thirds and my electrolyte drink. Rick had his usual pre-race talk, including the directions for the initial 1 mile loop. I made a quick dash to the bathroom and started about 30 sec behind everyone - oops! There was supposed to be a short 1 mile loop through the fairgrounds and the back to the start before we began our first of three 10 mile loops. But everyone forgot the directions and followed the front runners and the 3rd volunteer on the course failed to direct everyone in the right direction. Of course, I didn't really know this until later in the day but after 11 min into the race, and the fact that we were nowhere near the finish area, I knew that we missed some turn. So I and another runner made our way up the hill with everyone telling us to head back and continue on the course - that the RD had made the correction and that we should continue with the race along the gas line.

The first out-and-back is pretty uneventful. Some mud, no water, and very little in  terms of a technical trail. Then it was back to the water stop and the next out and back. I knew this section would have more uneven footing as I had run this part of the course in January. The only really worrisome parts were potentially the bridges and one spot where there wasn't a bridge. But the RDs took care of the uneven footing on the bridges by nailing down plywood. The one water crossing wasn't much of a problem - there were rocks that a veteran trail runner could use to prevent the feet from getting wet. I wanted to maintain a steady pace during the race, especially since I know that I tend to start out too fast. Not having a GPS watch or any mile markers on the course could make keeping pace difficult but I decided a 10 min run/1 min walk should be good. The first 10 miles or so seemed to go well. I felt good and tried to eat something early enough. Though at the first aid station (~7-8 miles into the race) I only took 1-2 orange slices and not much else. But I had the sinking suspicion that I was having a bit of an intestinal issue. I made it back to the start, refilled my water bottle with G2 and water and packed more Powerbars. And went to the bathroom - yep I had the issue again. Took care of what needed to be taken care of, grabbed a few gummy bears and had another orange slice or two, and started loop 2, which I thought would go well but it didn't.

My feet were killing me! With the Brooks Cascadias I was wearing I ended up feeling every little rock. And my left IT band started tightening up, especially on the last part of the loop. Damn! The IT band really bothered me during my 20 miler in February and I figured the last 10 mile loop was going to be painful and ugly! And I was struggling with keeping my 10 min run/1 min walk pace. Uh oh! The best part about this type of course is that you are rarely alone. There is always someone running past you or towards you so you can't get too bored. People encourage you and your encourage those who are also struggling. As I finished my second loop, I saw Ron, the photographer (Hillcrest Photo) who had gone out for a run during the race. I asked him how the run went, and he said it was painful. My response was - all runs hurt but some are better than others (or something to that effect - this is what I get for waiting so long to type up my report - I forget good quotes!).

Finished the second loop much slower than the first. I saw that Johnny and Marie were taking care of Jessi who definitely looked like she was struggling - which was not good as this woman kicks ass on the trails and her training had gone so well this year. Her accomplishments truly amaze me!  Johnny asked if I needed something but I don't usually ask for or accept much help during a race as I usually don't know what I need and I usually just get it myself. But given my struggles I accepted the cheese quesadillas he offered as well as the one Marie brought for Jessi who didn't want it. I took 3 ibuprofen, stopped at my truck to change my shoes and to get the stick to massage my IT bands (now both were tight!) and continued along the course to my tent to get new socks. As I was changing, another runner encouraged me to get back on the course and to run with him. I assured him I'd be back out there shortly after changing my shoes & socks.

So new shoes, socks, and more food and I was on my way. As I was running through the fairgrounds I was starting to feel better. I was running more and walking less and caught up to the guy who encouraged me to get back on the course. As I passed him at a nice clip - he was walking and seemed to be struggling - he asked if I was Nascar. LOL! Nope! Just new shoes, drugs, and some food and I was feeling like a new woman! There were times I actually was able to run 10 min straight! I would have to stop and stretch the IT band every so often but after a while that didn't even bother me. During this last loop, and with my renewed energy, I was determined to not finish last! I caught one 50 km runner while running the fairgrounds and continued on the out-and-backs. I handled the bridges without issues and traversed the rocks across the water without a problem. Tho I did tell the two guys that were gingerly making their way across the rocks they needed more practice. I had to wait for them and I wanted to run! As I was making my way to the last aid station, I was taking note of who was wearing bibs in the 100s (fellow 50 km runners). I knew there were at least 2 guys behind me so I knew I wouldn't finish last but I also wanted to see who I might be able to pass. Yes I was feeling 100 times better than I did in the second loop. At the aid station I was well taken care of by Jody (thanks!) and checked out my competition. I thought there were two women I had to worry about but it actually was only one (the second woman was running one of the longer races - the 100 miler I believe). I try not to stay too long at aid stations and got back to running. I passed the one female 50 km runner that I saw at the aid station, made it to the water stop and then up the hill on the fairgrounds to make my way to the finish. I was feeling pretty good but not enough to run up the hill - heck I was probably past the marathon distance at this point! But any time I was running, I was running strong and with good form. I barreled down the hills and occasionally walked. After passing the pond and making my way across the bridge I knew the finish was right around the corner! I passed another runner who was running the marathon and ran most of the back stretch. I made the right turn onto the road, passed the gate, and tapped the inspirational sign. Man was I feeling good at this point! So I picked up the pace. Mentally reminded myself of the potholes at the next turn - avoided said potholes - and sprinted through the finish line! 7 hrs 34 min. I heard Becky screaming for me (such enthusiasm!) and Rick handed me my finishers medal and fleece and gave me a congratulatory kiss on the cheek.

The 7.5 hrs was not quite the time I wanted but was much better than expected given how I felt during the second loop. Next race - 12 hrs at 3 Days at the Fair. But I've moved up to the 48 hr race. It'll be a good start for training for the Finger Lakes 50 km at the end of June. Keep on running!

5% weight loss?

I've been watching The Biggest Loser pretty much since the first season. I find the effort of these very large people, many of whom have never worked out, pretty inspiring. A few of my friends don't understand why I watch the show as they don't think I need to lose any weight. However, at my current weight my BMI is 25.8, which puts me in the Overweight category. I'm pretty close to the Normal category - I just need to lose 5.6 pounds.

But back to The Biggest Loser. This past week, the contestants were sent home for 18 days and if they lost 5% of their weight while at home they would win immunity from elimination. So that is my goal - lose 5% in 18 days. That is 7.5 pounds by March 24. But it'll really have to be in 17 days as I'll be at the NJ Ultrafest running a 50 km race on the 24th.

This means I really have to be more focused with the diet and the exercise. Both have been pretty good and it has gotten me closer to my first goal. But some days are better than others.

Heading out for a 3 mile run. I really need to run longer but I have a lecture to finish prepping and an exam to write!

Races for 2012

I'm stealing this idea from my friend Jessi. She lists her races on the side of her blog (will run for beer). I'll at least list the races that I am planning on running or thinking of running in the first part of 2012 here (with links to web sites for anyone that is interested). I'll then update it with additional races and how I did in each race.


1/7/12 - Watchung Winter run - 10 mile or marathon - whether I run may depend on the weather. Didn't run this race despite the awesome weather. Worked the aid station at start-finish. Ran the hash (2.5 miles)

1/21/12 - NJ Trail Series Winter Series #3 - 10 miles; there's a fourth race in the series on 2/4. I haven't decided if I'll run the last race. Ran this after helping out with registration. Getting to the race was eventful because of the snow. Ran 10 miles in 3 hr 24 min in cold (about 24 F) and snow. There was ice underneath parts and fell during the 1st loop. Oh yeah - and I finished 3rd over all and 2nd female for the 10 mile race. A bunch more people started the 10 mile race and dropped to the 5 mile race after running one loop.

2/19/12 - Hudson Mohawk Marathon Registered - I think this will go better than my last marathon in October. I've started a running streak and have only missed 2 days since December 28. My longest run so far is 11.8 miles and plan to run longer this weekend. How well I do may just depend on the weather. Last year was damn cold! I only ran 9.3 miles last year and will definitely run much longer this year.  
       Well the race did not go well. The weather was perfect - about 32 F at the start, sunny (should have put suntan lotion on!) and a slight breeze. I only ran 20.7 miles in 4 hrs 25 min. My left IT band and ankle were giving me issues. I definitely need to get back to weights and the hip exercises. And I need to be better with my training. My longest run was 11.8 miles and did a 10 mile trail race in several inches of snow in about 3 hrs. I probably went out too fast - I ran the first mile in 9:30 but tried to stick to running 10 min and walking 1 min. Felt pretty good for the first 2 loops (9.73 miles in 1hr 50 min) but the wheels started falling off in loop 3 (5.99 miles in about 1 hr 10 min) and came completely off in loop 4 (5.99 miles in 1 hr 25 min) so I didn't bother with loop 5. I also had another issue (intestinal) that I've had in the past with long races & some other hard efforts that I really need to figure out & resolve! Still this is the longest run of the year and part of my training for the 50K in March. I am in much better shape and have run more this year than I did last year so that bodes well for the 50K. Bonus was watching my friend Jessi crush the course record and her PR for the marathon by finishing in 2 hr 58 min and some seconds! Its amazing to watch her race and run and I really need to start adopting some of her training approaches and life style. But of course with adjustments since she is 17 yrs younger than me and far better built for the longer distances and faster speeds than I am.

2/24/12 - Febapple - running the 10 mile race and hopefully another run later in the afternoon. This year the weather and course will be much better than the ice, snow & bitter cold of last year!
   I was asked  by the race directors to help out with registration in the morning. Which meant getting there by 6 AM! Not being a morning person, I told Jenn, the race director, I'd get there as close to 6 AM as I could. I showed up before 6:30 AM with coffee for Jenn and Rick - as close to 6 AM as I could get! I stood around in the cold and WIND helping with registration for a little over 2 hrs before the 9 AM start for the 10 mile race. The 10 mile and 21 mile racers started at the same time - but the 21 mile participants had a 1 mile loop to do before getting to the 10 mile loop. The 10 mile loop was set up as a figure 8 - a 4 mile loop back to the start-finish and then a 6 mile loop. The course was marked with flour - which sometimes could be a little difficult to see due to the rain storm the night before. All that rain also meant that mud was pretty much a guarantee on the course! The first 4 miles were pretty hilly and rocky so it was a bit slow. I don't know what my time was for that loop as my watch battery died and I was running the race based totally on how I felt. I walked the hills (some were pretty steep - don't know how steep) and ran the flats and most of the downhills (unless it was too rocky). Stopped for some aid (1/2 pop tart) and then continued with the second loop. This part was much more runnable. I tried to keep it at a steady pace so I didn't crash and burn. I also wasn't sure if the IT band issue would come back as I still hadn't really done much of the stretches or exercises that I need to do. There were 2 guys that I was always encountering on the course - they jokingly said I was stalking them. They were taking it easy and taking pictures with a stuffed lion (who has his own Facebook page).  I knew they were running the 10 mile race so my hope was to at least finish ahead of them so I wouldn't be DFL. Made it to the aid station and had some orange slices and Jelly Bellys (Yum!). As I only had about 3 miles left I tried to pick up the pace. My goal was a decent time and not to finish last. The last bit of the course went through a field - which was pretty soft, wet and muddy! Actually had a bit of a sprint to finish in 2:19:15 (13:55 pace). And I didn't finish last! Eleven people finished behind me - including the 2 guys taking pictures. I finally passed them as they were taking pictures by the waterfall. The course is beautiful - especially the second loop. I want to go back and run that loop again. It'll be really nice when the flowers start blooming. I'll have to bring my camera. The IT band didn't start bothering me until the very end. But it did tighten up so I definitely have to keep an eye on it. Didn't run a second time that day as I had to do work for my courses for the week. I felt pretty good about my effort. I think I might be able to run this faster - eating a little more closer to the start of the race would be a good idea. I was HUNGRY when I made it to the last aid station though I was eating during the run. But I think I have to eat more of the Power bars and less of the fruit chews that I bring with me. And I may want to think about using gels. Though not on a 10 mile race but for the longer races.

3/3/12 - Seneca Creek 50K - not yet sure if I'll run this one Didn't register for this race.

3/24/12 - NJ Ultrafest 50K - last year it took me 7 hr 11 min to run. This year it'll be at a new location but the terrain should be the same. I want to run it in 6 hr. Registered Ran in 7 hr 34 min. Didn't make my goal but ran a strong last loop after a rough 2nd loop. Race report here.

4/7/12 - Mt Penn Mudfest - 15K trail race - I've run this race more than a dozen times (it's in its 18th year in 2012). Good thing its 2 weeks after the Ultrafest! Registered New course. Very little water or mud. Ran in 2:11:50. Felt good and was definitely strong during the second half. I might have been able to run this faster.

4/21/12 - Muddy Marathon - will register for the half-marathon distance again. Will I be able to complete the 1st loop in the time limit in 2012? New course and new time limit. Registered Run as a fun run. Missed half of the 1st loop. Had two beers before starting the 2nd loop with the hash.Completed the 2nd loop. LOTS of mud. But flat with the new location in Parsippany.

5/12/12 - 3 Days at the Fair - will definitely register for the 12 hr race but may think about the 24 hr race. This way I can sleep during the night. And I'll probably borrow someone's tent so I don't have to share. In 2011 I ran 31.7 miles - my longest distance to date. I wanted to run 50 miles but the chilly temps and the rain in the middle of the night proved too much. I definitely have to make sure I have better clothing/gear with me in 2012. Registered for 12 hr. Moving up to the 48 hr race but starting late.

6/30/12 - Finger Lakes Fifties. Registered for the 50K.