Monday - first day post-marathon; legs sore - especially front of left ankle. Going to try and do some yoga today (need to cut out the word try and just do it!).
Breakfast (9:15 AM): 1/2 of a large bagel - half smeared w/butter, half w/blackberry preserves, 8 oz oj, 2 cups coffee with sugar and skim milk, 1 scrambled egg
Snack (11:40 AM): granny smith apple with 1 tblsp chunky peanut butter
Lunch (1:30 PM): 9.5 oz minestrone (100 cal), 5 saltines (60 cal) with butter, 8 oz skim chocolate milk
Snack (3:00 PM): 1/4 french toast muffin (200 cal)
|The 800 calorie muffin I won at the 5k race on 10/22. I've cut it into fourths; though I know I should toss it.|
Dinner (6:15 PM): One scoop of bean & vegetable chili (from Runner's World), 8 oz, skim milk
Snack (2:00 AM): 2 pretzel rods, can of diet coke, 0.5 oz dark chocolate with hazelnuts
Bed: Much too late to write down. This is something that really needs to change as I do it way too often.
Trying to drink lots of water. Seem dehydrated (dry lips) - perhaps due to Sunday's race or might be getting sick (I hope not!)
Tuesday: Awake at 6:10 AM.
Breakfast (7:30 AM): Eaten while driving to campus. Large Dunkin Donuts coffee w/2 Splenda and skim milk, untoasted cinnamon raisin bagel
Lectured for 3 hours
Lunch (1:00 PM): PB&J on whole wheat bread (2 slices), diet coke, Stonyfield raspberry yogurt (130 cal), 15 roasted/unsalted cashews
Snack (4:45 PM): Starbuck's grande skim mocha (no whip cream), reduced fat cinnamon swirl cake
Watched a movie at the NY Academy of Sciences - "No Dinosaurs in Heaven" about evolution, science teaching, and creationism.
Dinner (9:30 PM - while watching the Biggest Loser): 1 scoop of bean & veggi chili, 8 oz skim milk
Fell asleep on the couch before 11 PM, in bed at 1:30 AM
Didn't work out today. I was too tired from being up so late so decided to stay on campus to work before heading into the city later.
Wednesday: Awake at 7:30 AM
Breakfast (8:45 AM): 1/2 c homemade granola w/3 tsp apple sauce and skim milk, 8 oz oj, 2 cups of coffee with sugar & skim milk
Lunch (1:00 PM): 9.5 oz minestrone (100 cal), 7 saltines with butter, 8 oz skim chocolate milk
Snack (3:00 PM): Stonyfield strawberry yogurt (110 cal), 6 roasted & unsalted cashews
Snack (4:30 PM): chunky peanut butter - eaten with a spoon from the jar so I don't know how much I ate
Dinner (9:00 PM): scoop of bean & veggie chili, 12 oz beer
Bed at 12:15 AM
Thursday: Awake at 6:15 AM
Breakfast (7:40 AM): Breakfast (7:30 AM): Eaten while driving to campus. Large Dunkin Donuts coffee w/2 Splenda and skim milk, coffee cake muffin (probably one of the worst muffins by Dunkin Donuts you can eat - ~650 calories!)
Lectured 3 hrs
Lunch (12:15 PM): PB&J on whole wheat bread (2 slices), diet coke, Stonyfield lemon yogurt, 15 roasted/unsalted cashews
Should have gone to the gym but was tired.
Snack (4:00 PM): 12 oz beer
Dinner (9:00 PM): scoop of bean & veggie chili, 8 oz skim milk
Fell asleep on couch; bed at 4:15 AM
Friday: Awake at 8:15 AM
Breakfast (9:15 AM): Breakfast (8:45 AM): 1/2 c homemade granola w/3 tsp apple sauce and skim milk, 8 oz oj, 2 cups of coffee with sugar & skim milk
Lunch (1:30 PM): slice of mushroom pizza, diet coke, 1 oz dark chocolate with hazelnuts
Workout (4:00 PM): 3 mile run in 34 min; some stretching
Snack: string cheese; three 5 oz tastings of beer, chips, 2 cookies
Dinner: 2 pints of beer; pasta with shrimp and moz cheese, 1 pc garlic bread. This is where I need to do a lot of work - need to make better choices when eating out (would have had a salad but none looked appetizing). Didn't see in the description of the pasta that there would be lots of mozzarella cheese.
In bed before midnight
Saturday: Awake at 8:00 AM
Breakfast (9:25 AM): 1/2 of a large bagel - half smeared w/butter, half w/blackberry preserves, 8 oz oj, 2 cups coffee with sugar and skim milk, 1 scrambled egg
Lunch (2:00 PM): or should it be snack? 1 small gala apple
Workout: if I ran 1/2 mile in the snow and ice cold water in the woods I would have been lucky
Dinner: 2 beers, chicken & mozzarella sandwich on chiabatta, mashed potatoes (quite good, I forgot how much I liked mashed potatoes!), 3 french fries
Snack: diet coke
Fell asleep on the couch while watching football. In bed at 12:00 AM
Sunday: Awake at 8:00 AM
Power went out at 9 AM so rest of meals have been eaten away from home
Breakfast: 2 scrambled eggs, 1.5 fat breakfast sausage, 1 pc wheat toast with butter & jam, home fries, 6 oz oj, 4 c coffee with skim milk and sugar
Snack: Starbuck's grande skim mocha (no whip cream), reduced fat cinnamon swirl cake
Dinner: filet mignon sandwich on garlic bread with mozzarella, roasted red peppers, & romaine, onion rings, 4 pints of beer (only planned on 2 pints but two patrons brought me beer).
Bed at 11:30 PM. Slept on a friend's couch
Hopefully next week will be better - but the first couple of days likely won't be as the electric company doesn't expect to have electricity restored until Wednesday!